Rate the pleasantness of your state or energy level
Choose at least one state that is easiest for you to experience (or appears most often).
Try to experience this state as strongly as you can. Recall a situation where you felt it most strongly, or imagine a situation where it could appear. Try reading the description. Then rate the intensity you were able to feel.
Rate the pleasantness of your state or energy level
Experiencing the states we suggest reduces stress, boosts your energy, and brings mental clarity.
The ability to enter them on demand makes you less dependent on external circumstances.
With practice, new empowering states emerge, replacing negative ones — expanding your inner range. This is what the expansion of consciousness and spiritual growth actually are.